"Based on my professional experience and qualifications I find these menus provide a nutritious and well balanced diet for individuals concerned with weight control and overall health. An added benefit to these menus is that they are tailored to individual diet preferences and needs." - Diane D. Spindler PhD,ND
Series I - Weight Loss
General Weight Loss
Lean Bodybuilder Series
Low Cholesterol/Low Fat Series
Mass Builder Series
Vegetarian Low Fat Series
Wheat Free/Low Fat Series
Series II - High Fiber
Performance Training
Heart Healthy
Low Carbohydrate
Mature Woman
Vegan
Series III - Prevention & Recovery
Breast Cancer Prevention
Heart Disease Prevention
Bone Health
Stroke Prevention
Cancer Prevention
Stable Blood Sugar
Series IV - Glycemic Management
Low Glycemic
Low AM to High PM
High AM to Low PM
Series V - Energy
Energy Booster
Teen Scene
On the Go
Healthy Aging
Series VI - Low Carbohydrate
All American
Fast Food
Italian Feast
Mexican Fiesta
Series VII - Specialty
Organic Low Carb
Organic Low Fat
Kosher
Lactose Intolerant
Gluten Free
Series VIII - Popular
North Beach Diet - (Weight Loss)
North Beach Diet - (Weight Maintenance)
Mediterranean
High Fiber
Healthy Soy
Asian Explosion
Series IX - Detox & Cleanse
Fruit Detox & Cleanse - 14 Day
Veggie Detox & Cleanse - 14 Day
Lean Meat Detox & Cleanse - 14 Day
21 Jump Start - 14 Day Fruit Detox & 7 Day Low Glycemic
21 Jump Start - 14 Day Veggie Detox & 7 Day Low Glycemic
21 Jump Start - 14 Day Meat Detox & 7 Day Low Glycemic